Ayurvedic Integrative Coaching

Embark on a transformative journey to wellness with our holistic Ayurvedic approach. Our consultation includes:

• Comprehensive Bio-Energetic Assessment

• Root Cause Analysis of Imbalances

• Personalized Wellness Plan

Our integrative healing modalities encompass:

• Tailored Nutrition Plans

• Custom Fitness Regimens

• Self-care Techniques

• Yoga, Breathwork, and Meditation Practices

• Aromatherapy and Herbal Remedies

Initial Ayurveda Plan Components:

Ahara (Nourishment):

• Individualized diet and hydration plan

• Food recommendations (favor/avoid)

• Ayurvedic 6 Tastes analysis

• Meal preparation guidance

• Recipes and resources

Vihara (Lifestyle):

• Daily routine optimization

• Sleep cycle adjustments

• Stress management techniques

• Physical exercise recommendations

• Yoga and meditation practices tailored to your dosha

Additional Therapeutic Approaches:

• Sabda Cikitsa (Sound Therapy)

• Gandha Cikitsa (Aromatherapy)

• Sparsa Cikitsa (Touch Therapy)

• Suksma Cikitsa (Subtle Energy Therapies)

• Marma Therapy

We also offer referrals for:

• Jyotisa (Ayurvedic Astrology)

• Vastu (Space and Architecture Harmonization)

• Panchakarma (Deep Cleansing Treatments)

• Ausadhi (Herbs, if needed):

- Personalized herbal remedies with dosage instructions

Our goal is to create a sustainable, personalized plan that addresses your unique needs and guides you towards optimal health and balance.

Book your transformative Ayurvedic consultation today and begin your journey to radiant wellness!