Do you ever feel like you’re in a constant state of flux? Our lives are constantly changing, and we face new challenges on a daily basis. Understanding our unique body type can help us to better navigate these changes. In Ayurveda, these mind-body types are called “doshas”.

Everyone has a unique mix of elements known as doshas. There are three doshas - Pitta, Vata, and Kapha. Understanding what energy is out of balance can be helpful in determining which type of energy healing treatment might be best for you.

A dosha refers to the five elements of air, ether, earth, water, and fire. Vata, pitta, and kapha are the three doshas, each with its own unique energy and set of characteristics.

For example, vata (air + space) is associated with lightness and movement and is usually found in people with thin frames.

Pitta (fire + water) is associated with heat, passion, and intensity, and is usually found in people with strong features.

Kapha (water + earth) is associated with coolness, stability, and groundedness, and is usually found in those with thicker frames. 

Simultaneously, each season has the potential to upset the balance of the doshas if they become overly-dominant. For instance, the warmer and drier temperatures of summer may increase pitta , leading to more heat in the body and a frustrated state of mind.

On the other extreme of temperatures the winter may increase vata which can affect our digestion imbalance or reduce mental clarity.

Come the spring, weight management may be and challenge, because of excess of heaviness in kapha causing within ourselves lethargy and a lack of activity.

Though the two treatments are different, they do have some similarities. Both are rooted in the relaxation response which often occurs shortly after beginning either Reiki or Ayurvedic massage. Clients typically feel a greater sense of balance and tranquility after either treatment.

Below are some differences to help you decide which treatments best resonates with your personal preferences.

No matter which of the two types of energy healing you choose, the goal is the same: to help you on your journey to holistic health and wellness. Whether you have an illness or just want to feel better, energy healing can help restore balance and harmony to your body and mind. 

I hope this information is helpful for you to decide how I can be of service to you and your health and wellness journey. Book your session today!

Maintenance is key when it comes to health but each of us have our own spending boundaries on health and wellness and that's why lifestyles changes are vital for longevity.

Connect with on a free Dosha Discovery Call to determine your unique needs!