Integration

I love the unique sounds of traditional Chinese instruments and I found this song to be a great way to introduce theme of the class. We awaken the core and warm the spine nicely here in a few belly up poses and drills!

Sun A

Beyonce vocals in a Sun A Flow moves me almost effortlessly. I had to share the video with lyrics because the evolution of the thoughts and feelings can be so inspirational to mix up the flow of shapes and pace! Also the video is shot under water with the energy of this new year is water which is connected to our emotions. Don't be a afraid to dive deep into yourself and into the Chatarungas!

Sun B

It's a Bad Bunny Sun B vibe for the obvious reasons... okay okay but seriously this beach, I need to be there asap because I must be living under a rock. I'm so glad I came across this song, the 360 degree visual has me geeked out, so drag your finger to the left and tell me it's not just me who's fascinated by this technology.

Sun C Song 1

Flume has been a go for me so it was a no brainer to incorporate more water themes songs. Let's get our heart pumping!

Sun C Song 2

You have officially entered the Flow State! You're trying on new shapes. You're taking flight. You'r in yin poses soaked in your pool of sweat. You're empowered to do exactly what you're meant to do. Listen. Feel. Connect.

Hold the Pose

Stay in your power. Observe the light. Breathe into your FIRE.

"Throw your expectations out with doubt and fear
See that you don't waste your mind and time this year
All your life achievements weigh on your career
Trust in us and all your dreams will reappear"

-Coletta

Cool Down

Yin poses take us inward complimented by deep and emotional lyrics sung by the unique vocals of Alicia Keys. We'll explore hip openers to connect to the water element of the body, the Sacral Chakra, in the region of our reproductive organs. Yin translates to Moon and it is all about being reflective with it's feminine energy bringing balance to the masculine energy of our vinyasa practice.

Surrender

Can you let it go? I feel this song penetrate through the surface of my skin. Thats indication for me my fascia is soft the body is heavy yet free. Surrender my friends...

Savasana

The year of the water rabbit brings good fortune and abundance. This song gently draws you back to mama earth and fills your entire being with gratitude to move into the rest of your day.