A Boutique Morning Retreat | Milton, MA
Sunday, September 28| 10:00 AM – 1:30 PM
Early Bird - $110
After 9/22 $125
Slow into the season. Ground your energy. Reclaim your rhythm.
Flourish & Float returns this fall for a boutique-style morning retreat designed for women who crave depth, softness, and soul-centered connection. Nestled in a serene, tree-lined private residence just outside Boston, this seasonal gathering offers a sacred pause to honor the shift in light and pace.
As the days grow shorter and the air turns crisp, we gather to shed the weight of summer and return to our inner fire—with movement, stillness, and meaningful community.
From the moment you arrive, you'll be welcomed into a thoughtfully curated space—warm, beautiful, and supported by a team of wellness professionals. This is more than an event—it’s a remembering of your own rhythm.
What’s Included:
🍂 A guided, core-based movement session to awaken inner strength and prepare the body for seasonal change
🍂 A restorative floating sound bath + guided meditation (yes, you'll actually float—held by warm water and sound)
🍂 A nourishing fall-inspired brunch served poolside—think grounding seasonal ingredients and cozy flavors
🍂 Time to soak in the hot tub, journal, connect with kindred spirits, or simply be—no pressure, no agenda, just presence
Whether you're easing out of burnout, welcoming the Equinox with intention, or simply craving space to exhale—Flourish & Float is a seasonal reset designed to nourish you from the inside out.
Spots are limited to keep the experience intimate.
Reserve yours now and step into fall feeling rooted, radiant, and renewed.
Alchemy of Glow
Where ritual meets radiance: Ayurvedic facials, lymphatic flow, and candle making
Boston CandleLux on Newbury
176 Newbury Street, Back Bay, Boston
Date: Sunday, October 26
Time: 3:30 – 6:30 PM
Investment: $75
About the Experience
Step into a sanctuary of self-care where ancient wisdom meets modern ritual. In this three-hour workshop, we’ll combine Ayurvedic-inspired beauty practices with the artistry of candle making, creating an experience that is both radiant and restorative.
Together, we will:
- Awaken subtle energy through marma point therapy
- Explore Ayurvedic face masks and skincare rituals aligned with your unique dosha
- Learn how to identify your dosha and understand its role in skin and spirit
- Practice gentle lymphatic drainage to clear stagnation and restore vitality
- Journey inward with breathwork and sound healing to harmonize body and mind
- Craft your own CandleLux candle, infused with intention and symbolic of your inner light
- Savor seasonal light bites and herbal elixirs for renewal, inspired by Ayurvedic tradition
Come with curiosity, leave with ritual. Step into the alchemy of glow—where self-care becomes ceremony.
About Our Collaboration
This workshop is hosted in partnership with Boston CandleLux, a Back Bay studio specializing in non-toxic, renewable soy candles that are designed for luxury, well-being, and intention-setting. Together, we’re weaving their craft of candlelight with Ayurvedic self-care rituals to create a truly holistic experience.
This afternoon is perfect for anyone who craves more than surface-level self-care—those who are curious about ancient rituals, seeking balance through Ayurvedic wisdom, and ready to reconnect with their inner glow. If you love hands-on practices, intentional gatherings, and creating beauty that supports both body and spirit, this workshop was made for you. Come join a community of like-minded souls who value slowing down, deepening connection, and turning wellness into ceremony.
✧ 60-Minute Abhyanga Lymphatic Ritual ✧
Held at 216 Newbury St, Peabody
In a softly lit Himalayan pink salt room
This is a full-body reset designed with ancient Ayurvedic wisdom and modern women in mind.
Your journey begins with a 15-minute infrared sauna, warming your body and gently awakening the lymphatic system—preparing you to receive deeper nourishment.
You’ll then melt into a 45-minute Abhyanga bodywork session, using warm, herb-infused oils chosen to support your body’s seasonal and energetic needs.
This ritual includes:
Shiroabhyanga – Indian scalp massage to calm the mind and soothe your senses
Padabhyanga – Foot massage to ground your nervous system and stimulate marma points
Abdominal massage – To support digestion, emotional release, and lymphatic flow
Upper body focus – Gentle work around the breast tissue and underarms, where lymph nodes concentrate, encouraging natural drainage and heart space openness
Neck, shoulders, hands, and face – To ease tension and bring you back into harmony
This offering is deeply supportive for those experiencing swelling, fatigue, stress, hormonal shifts, or simply craving intentional, sacred touch.
✧ How to Prepare for Your Abhyanga Ritual ✧
This session is meant to be a nourishing reset—not just a treatment, but a sacred pause in your week. Here’s how to arrive open, relaxed, and ready to receive:
Come on a hair wash day (or the day before).
This experience includes Shiroabhyanga, a deeply relaxing Indian scalp massage using warm herbal oils. Letting the oils soak in for a few hours afterward can deeply nourish your hair, scalp, and nervous system. Think of it as a pre-wash ritual for both body and mind.
💧 Stay hydrated throughout the day.
You’ll be receiving lymphatic support, so water helps move what’s ready to be released.
👚 Wear loose, comfy clothing you don’t mind getting a little oily.
After your session, your skin will be infused with medicinal oils—try to let them stay on for at least 1–2 hours (or longer if you can).
🌿 Avoid caffeine or heavy meals right before.
Come with an open belly and an open mind so your body can fully relax into the experience.
📿 Set an intention.
Whether it’s to release, restore, or reconnect—this is your time to receive and soften. You don’t need to do anything but show up as you are.
Let this be your invitation to soften, to reconnect, and to return to yourself.
✧ Aftercare Notes ✧
To extend the benefits of your session:
Stay hydrated – Sip warm or room-temp water throughout the day to support lymphatic flow
Take it slow – Your body is still integrating. Give yourself time to rest and restore
Avoid heavy meals or intense workouts for at least 3–4 hours after
Leave the oil on (if possible) for a few hours to allow deeper nourishment through the skin
Gentle movement or a warm bath that evening can help continue the flow
FULL BODY ABHYANGA
Custom Herbal Oil Massage focused on the Lymphatic System to detoxify and promote healing.
Abhyanga massage is an ancient Indian massage therapy that utilizes herbal oils and pressure point techniques to reduce stress and help promote overall well being.
Benefits include
- LYMPHATIC DRAIN When lymph is increased throughout the body, your body is better able to remove toxins, reduce inflammation and improve immunity.
- INCREASED CIRCULATION
Allowing nutrients and oxygen to flow throughout the body more efficiently. This can help improve skin tone, reduce muscle tension and relax the nervous system, leading to improved mental clarity and reduced fatigue.
- STRESS RELIEF
The combination of soothing warm oil and gentle pressure helps to relieve stress and tension in the body, while also promoting a state of mind that is both physically and emotionally tranquil.
- IMPROVE DIGESTION
An abdominal massage is performed with the herbal oils to stimulate the digestive organs, improving their function and aiding in digestion and absorption of nutrients from food.
- IMPROVE SLEEP
The combination of deep relaxation and increased circulation calms the nervous system allowing the body to lay more comfortably.
REIKI HEALING
Option fo hands on or touchless form of energetic healing to balance the energy fields using the Reiki System from Japan founded by Master Usui
Why Choose a Private Sound Bath?
1. Tailored Experience: Enjoy a personalized session designed to meet your needs and preferences.
2. Convenience: The session can be held at a location that suits you, whether it’s your home or a venue I provide.
3. Flexibility: Easily accommodate friends and family with flexible participant options and pricing.
4. Relaxation and Wellness: Benefit from the deeply relaxing and healing properties of sound therapy.
5. Exclusive and Intimate: Create a special and intimate environment for your group, enhancing the overall experience.
Don’t miss out on this unique opportunity to unwind and rejuvenate in the comfort of a private setting. Book your private sound bath today and embark on a journey of relaxation and inner peace.
Private Sound Bath Experience
Standard Private Sound Bath, this package includes travel up to 20 miles from Peabody, Massachusetts, and covers up to 5 participants. Each additional participant is $15, making it a perfect opportunity to share this unique event with friends and family.
(Without Floating)
- Cost: $250 due immediately upon booking with total cost of additional participants paying day of the event.
Floating Sound Bath Details:
Venue Provided
(Locations include: Chelmsford, Burlington, Reading, Woburn, Gloucester, Dorchester and Milton)
- Minimum of 8 participants or a spending minimum of $600.
- Pricing varies from $55 to $65 per participant, depending on the venue.
- $75 non-refundable booking fee due immediately after the invoice is sent
- $300 or 50% due 10 days prior to the event.
- Remaining balance due day of the event
Host's Pool/Body of Water
- $45 per participant with a spending minimum of $500.
- Includes a $75 non-refundable booking fee which is due immediately after the invoice is sent
- $250 or 50% of total due 10 days prior to the event.
- Remaining balance due day of the event.
In case of inclement weather, rain dates will be determined upon booking or the day before the event to ensure a seamless and enjoyable experience.
Embark on a transformative journey to wellness with our holistic Ayurvedic approach. Our consultation includes:
• Comprehensive Bio-Energetic Assessment
• Root Cause Analysis of Imbalances
• Personalized Wellness Plan
Our integrative healing modalities encompass:
• Tailored Nutrition Plans
• Custom Fitness Regimens
• Self-care Techniques
• Yoga, Breathwork, and Meditation Practices
• Aromatherapy and Herbal Remedies
Initial Ayurveda Plan Components:
Ahara (Nourishment):
• Individualized diet and hydration plan
• Food recommendations (favor/avoid)
• Ayurvedic 6 Tastes analysis
• Meal preparation guidance
• Recipes and resources
Vihara (Lifestyle):
• Daily routine optimization
• Sleep cycle adjustments
• Stress management techniques
• Physical exercise recommendations
• Yoga and meditation practices tailored to your dosha
Additional Therapeutic Approaches:
• Sabda Cikitsa (Sound Therapy)
• Gandha Cikitsa (Aromatherapy)
• Sparsa Cikitsa (Touch Therapy)
• Suksma Cikitsa (Subtle Energy Therapies)
• Marma Therapy
We also offer referrals for:
• Jyotisa (Ayurvedic Astrology)
• Vastu (Space and Architecture Harmonization)
• Panchakarma (Deep Cleansing Treatments)
• Ausadhi (Herbs, if needed):
- Personalized herbal remedies with dosage instructions
Our goal is to create a sustainable, personalized plan that addresses your unique needs and guides you towards optimal health and balance.
Book your transformative Ayurvedic consultation today and begin your journey to radiant wellness!
45 Minute follow up after initial consultation
Goal Tracking
Plan Adjustments
Questions & Answers
Doshas are 3 unique energies that make up every individual's physical and mental state. Doshas are comprised of 2 of the 5 elements. They include Vata - Air + Ether, Pitta - Fire + Water, Kapha - Water + Earth. As much as we can determine what Dosha is dominant in a person we can also describe time and seasons by the Dosha which helps us be more mindful of external factors that impact imbalances.
This yoga practice is designed according to the Dosha qualities of the season to restore harmony between the elements. Join us for a practice that restore the balance of opposing energies that fosters wellness.
Lets chat more about your Dosha. In 15 minutes you'll get a better understanding of how the doshas are key factor to understanding your health concerns, small or big.
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