The early years of a child's life are critical for establishing healthy habits and behaviors that can have long-lasting effects.

While both parents contribute to the overall environment and influence their children's behaviors, studies have shown that mothers, in particular, can have a significant impact on their children's levels of physical activity.

Mothers often spend more time with young children and are typically more involved in their daily routines, including activities related to physical movement.

According to a study in the journal Pediatrics, there is correlation between the activity levels of young children and their mothers.

Here are a few reasons why mothers may have a significant impact:

1. Time spent together: Mothers often have more direct interaction and caregiving responsibilities, which means they have more opportunities to engage their children in physical activities or to model an active lifestyle.
2. Role modeling: As primary caregivers, mothers serve as powerful role models for their children. Children observe and learn from their mothers' behaviors, including their attitudes towards physical activity. When mothers prioritize and engage in regular physical activity themselves, it sends a positive message and encourages their children to follow suit.
3. Family dynamics and socialization: The family environment plays a significant role in shaping children's behaviors. Mothers often have a greater influence on establishing family routines, organizing activities, and creating an environment that supports physical activity.

While the study suggests mom's are strong influencers, the involvement and influence of fathers or other caregivers are also important for a child's overall development. Promoting a supportive and active environment that involves both parents can have a more comprehensive impact on children's physical activity levels and long-term health outcomes.

However, it is true that mothers with young children often face challenges when it comes to maintaining an active lifestyle. Parenting responsibilities, lack of time, fatigue, and other factors can make it difficult for mothers to prioritize physical activity. Here are a few suggestions that may help:

1. Prioritize self-care: Recognize that taking care of your own physical and mental well-being is essential for both you and your child. Make a conscious effort to set aside time for physical activity, even if it's just a short walk or workout session. - I know I'm going to get interrupted when working out at home so I mainly do bodyweight exercises and only use props that I feel comfortable with my toddler inevitably getting his hands on like yoga blocks, bands and a pilates ball.
2. Involve your child: Find activities that you can do together with your child. This could include going for walks, playing in the park, or engaging in age-appropriate games that involve movement. Not only will this encourage physical activity, but it can also strengthen your bond with your child. - One of my most intense squat sessions I have are when I can push my toddler on the swing every time I lift up from a squat. I'll also pretend like I'm chasing him as he swings back and forth which is great for cardio and laughter.
3. Seek support: Connect with other mothers who share similar goals and challenges. Join local parenting groups, participate in online communities, or consider starting a fitness group for moms in your area. Having a support system can provide motivation and accountability. - I have mom friends that aren't local so we meet online to workout with our little ones. Naturally we're patient and non-judgmental when children take us away from the workout but it also gives use time to catch up and share what phases they're going through. It's a great opportunity to express ourselves and give each other support.
4. Utilize available resources: Look for local community centers, gyms, or fitness classes that offer childcare services. This way, you can engage in physical activity while your child is supervised and cared for. - Most of the gyms that can offer this will watch your little one as early as 3 months old and up to 3 hours for day. I love being able to complete a workout and take a quiet shower after. Our gym has a pool which I'll take my toddler to a couple of times a week for more physical activity and bonding.
5. Incorporate physical activity into daily routines: Look for opportunities to be active throughout the day. For example, you can take the stairs instead of the elevator, walk or bike instead of using a car for short trips, or include household chores that involve movement. - We are lucky to have a grocery store less than a mile away which is great for fresh air and getting the body moving. I take the stroller down and it's a short enough of a walk where I don't have to worry about the eggs going bad but long enough round trip to satisfy my daily movement minimum.
   

Encouraging a well-rounded approach to physical activity that includes a variety of activities and opportunities for children to explore their interests is beneficial. Remember, small changes can add up over time. It's not necessary to engage in intense exercise every day; even moderate physical activity can have numerous health benefits.

My Zoom Mom and me classes are free and we'd love to grow the community! I also just started a Facebook group where I will post workout routines and encourage you to share yours so we can support each other in our health and wellness journey with our children!